Indoor & Outdoor
Comprehensive Fitness Training

A learning approach to a healthier life.

Santa Monica ~ West LA
(& Vail, CO)

Jeff Archibald
Certified Trainer since 1994
American Council of Exercise
310 890 6783
24 hour phone messages
jeff@boldfitness.com

PERSONAL FITNESS TRAINING

Increase Anaerobic Strength - Develop Aerobic Endurance/VO2 max
Lower Body Fat Permanently - Increase Lean Muscle/ Metabolism
Functional Training - Core Conditioning - Joint Stabilizing
Body Building - Sport Specific Programs
Nutrition Counseling & Meal Plans


Optional Fitness Endeavors

Indoor Rock Climbing Instruction
Running - Hiking - Stairs - Yoga - Skiing
BOOTCAMPS with Sonki Fitness

and

MOUNTAIN BIKING
Instruction for Beginner to Intermediate
Expert Level Trail Guiding

Easy and safe introductory fire roads for the beginners
with early March temperatures in 60's.



Another rough winter day riding some of the best single-track
in the country along the Santa Monica Mountains high above Malibu.

FITNESS PACKAGES
Personal Training
Mountain Biking
&
MASSAGES
(Certified male & female therapists available)

Please
see
Services

BOLDFITNESS is also a free referral network.
Find the best physical therapists, massage therapists, chiropractors,
and orthopaedic surgeons in the LA area (Boulder & Vail, CO too).

Click here to send health and fitness realted questions.


No strain no gain is true...
no pain for no pain is the new truth.
Prevent and relieve exercise related joint pain.

Please
see
Post-Physical Therapy



Want to get away?



Group hiking in the Santa Monica Mtns. is a local escape from city life.
Malibu Creek State Park just north of Pepperdine.



Brad France has just survivied the 'Bulldog' trail in Malibu Creek
State Park. Castro Peak (in the background left) can be seen from PCH;
at 2,824 ft. it is the highest point in the middle Santa Monica Mtns.

Even more local escapes can be found just north of Santa Monica
and the West LA areas. Mike Scalzo shows off his newly remodeled
gluteus maximus on the Paseo Miramar Fire Road near the
intersection of Sunset @ PCH.


BOLDFITNESS ADVENTURE GETAWAYS!

Santa Barbara ~ Big Bear ~ Yosemite

Moab, UT ~ Santa Fe, NM

Vail, Aspen, Durango, Boulder,
Telluride and Crested Butte
COLORADO



Hiking up to Half Dome is the original stairmaster program...
no TV's, no clocks, and no cell phones. El Capitan in the background
is a vertical mile of pure inspiration. Only a six hour drive from LA,
the Yosemite Valley is an unforgettable experience.

Hiking the Rocky Mountains is hypoxic motivation.



At just over 14,000 feet, Mt. of the Holy Cross is an adventure
that requires legs, lungs, and a little faith (in yourself).
Holy Cross Wilderness in the backcountry of Vail, CO.

Jeff Archibald
ACE CERTIFIED TRAINER
310 890 6783
24 hour phone messages
jeff@boldfitness.com