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BOLDFITNESS
Orthopedic Exercise Training
Comprehensive Indoor and Outdoor Fitness
Comprehensive Orthopedic & Corrective fitness training for serious athletes and true beginners.
Develop the necessary full body functional movement to gain real strength, enhance performance, lose body fat, improve appearance and most important to
prevent injuries.
Programs for all abilities ages 14 to 100.
Specializing in
Post-Physical Therapy Regimens for those in active recovery.
The Gym LA in West LA, 90025
Santa Monica Blvd just west of the 405.
Optional outdoor cardio programs for all levels:
stairs, hiking, trail running, mtn & road cycling too.
Beginner instruction for mtn & road biking.
Group trail guiding for hiking and biking.
Plus
Every summer is an active summer adventure geatway to Colorado. We take small groups to Vail, Crested Butte, Boulder and Telluride, CO for hiking, mtn biking, rafting, ATV, horseback riding, golf, hot tubbing, fine dining and many other fun activities.
Strength Training isn't just about lifting weights. Core stability comes from a variety of static and dynamic movements both open and closed chain.
Tight hips can be a leading cause of back pain.
The psoas and piriformis muscles are often the main culprits... our modern day lifestyle of eternal sitting (note: driving is sitting) leads to adaptive shortening, weakiness and dysfunctional imbalances in length tension (all can lead to disabling back issues).
Balance, coordination and
lifting REAL weightsare all essential to
Healthy Aging = STAYING STRONG!
What is
FUNCTIONAL TRAINING?
What is corrective or functional exercise?
A quality Corrective Exercise Program can help remedy common dysfunctional movement patterns such as valgus (knock) knees, kyphotic (rounded) posture, internally rotated (forward) shoulders and forward head posture.
The goal is injury prevention & rehabilitation while maximizing performance.
Corrective exercise is not just for older and/or injured clients; this paradigm applies to the young and especially to the competitive athlete of any physical endeavor.
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