Need workout motivation? Try a virtual partner
Don't sweat finding a gym buddy — new research shows that even a virtual exercise partner might boost your motivation to exercise.
Read MoreDon't sweat finding a gym buddy — new research shows that even a virtual exercise partner might boost your motivation to exercise.
Read MoreSwept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding unshod.
Read MoreSwept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding...
Read MoreHave your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read...
Read MoreEven though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get...
Read MoreTaking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water.
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